Here are 11 foods that have more protein than an egg

Eggs are an excellent source of protein!


Eggs are an excellent source of protein!


It is a universal truth that eggs are an excellent source of protein. It is loaded with nutrients and is superb for the modern diet. Moreover, it is cheap, tasty and easy to prepare.

For all those trying to lose weight, eggs are the first and the most important source of protein. One boiled egg, including the yolk, contains approximately 6 grams of protein. But what if you are a vegetarian or do not like eggs. Do not be disheartened, eggs are surely packed with protein, but there are other foods available in the market that have more protein than an egg.

Here are 10 high-protein foods that you can have instead of an egg:

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1 Soybean




Soybeans are low in saturated fat and high in vitamin C, protein and folate. They are an excellent source of calcium, fiber, iron, magnesium, phosphorus, and potassium. 1 bowl of cooked soybean will provide you with 28 grams of protein.

2 Greek Yogurt


Greek Yogurt


Plain Greek yogurt is packed with nutrients and has numerous health benefits. It is an excellent snack item, which keeps you fuller for a longer period of time. An average serving of fat-free Greek yogurt can have 12 to 17.3 grams of protein.

3 Almonds




Almonds are a heart healthy and high protein nuts. They make for a great snack and are high in vitamin E, copper and magnesium. 1/4 cup of almonds have around 7.5 grams of protein.

4 Pumpkin seeds


Pumpkin seeds


Seeds cannot be left out of the list of protein-rich food. Pumpkin seeds are known for their magnesium content, but they are also protein-dense. 30 grams of pumpkin seeds will give you 9 grams of protein.

5 Peanuts




Peanuts commonly called as moong fali are rich in protein and carbohydrates. Peanuts are a great source of heart-protective mono unsaturated, poly unsaturated fats, folic acid and vitamin E. One serving of peanuts have around 7 grams of protein.

6 Chickpeas




Chickpeas have iron, phosphate, calcium, magnesium, zinc, and vitamin K. You can have chickpeas curry or can even sprout them, anyway it is good for health. 1 cup of cooked chickpeas contains 12 grams of protein.

7 Quinoa




Quinoa seeds are gluten-free and contain all the nine essential amino acids. They are also low in fat content and are excellent food for weight loss. 1 cup of cooked Quinoa seeds contains about 8 grams of protein.

8 Edamame beans


Edamame beans


Edamame beans are young soybeans that are harvested before they have ripened. The beans are packed with protein and provide all essential amino acids required by the body. They are also a rich source of magnesium that plays a key role in energy production and the development of lean muscles. A half cup of cooked edamame beans contains 9 grams of protein.

9 Lentils




Lentils are an excellent source of plant-based protein. They are filled with fiber and help in speed fat loss. A cup of cooked lentils contains about 14-16 grams of protein, which is certainly more than a boiled egg.

10 Hemp seeds


Hemp seeds


Also known as hemp hearts, these seeds are low in calories and high in protein. The seeds are packed with heart-healthy, alpha-linolenic acid, and omega-3. Two tablespoons of hemp seeds contain about 6.3 grams of protein.

11 Almond butter


Almond butter


50 grams of almond butter contains 10 grams of protein. Almond butter is healthier than peanut butter as it contains more vitamins, minerals.

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