Yam provides numerous benefits during pregnancy for you and your baby. Yam is a great source of vitamins, folic acid, and potassium and can help prevent various pregnancy-related health problems and aid in developing a healthy baby.
Some of the benefits of eating yam during pregnancy are stated below:
1. Prevents Anemia:
Anemia is a common problem mostly experienced by pregnant people. Certain minerals like zinc, copper, and iron, are contained in yam. These minerals play an important role in preventing and treating anemia.
Iron deficiency has been one of the leading causes of premature birth. Yam highly rich in iron when added to your diet can help prevent premature birth, as well as low birth weight of your baby.
3. Prevents Low Birth Weight:
Yam has a high content of vitamin B6, which prevents low birth weight in babies.
4. Cures Morning Sickness:
Morning sickness is a common experience among pregnant women. Proper intake of vitamin B6 can provide relief from nausea and vomiting. Yam is highly rich in vitamin B6 and can help treat morning sickness.
5. Regulates Blood Pressure (BP):
Yam is highly rich in potassium. Potassium helps to keep your blood pressure levels under control. High BP during pregnancy can result in serious complications.
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