How To Get Rid Of The Smell Of Garlic And Onions From Your Mouth

“According to Healthline”, some of the foods we eat may contribute to the emergence of bad breath (especially garlic and onions). This effect becomes very noticeable especially when they are eaten raw.

Both onions and garlic are characterized by the presence of sulfur compounds that release unpleasant gases when cutting the fruit, and this usually mixes with oral bacteria to create an unbearable smell.

Some of the ways to get rid of garlic and oral breath include;

1. Eat fresh plants and fruits

If you eat a meal that contains a large amount of garlic, it is preferable to eat an apple after completing the main meal or to chew fresh mint leaves. A recent study found that the chemical composition of apples (raw or cooked) may help improve the smell of the mouth and eliminate From the breath the smell of garlic or even onions.

It is worth noting that both lettuce and mint contain aromatic substances that help improve the smell of the mouth and drinking hot green tea with lemon juice may help in these cases as well and may be one of the ways to get rid of the breath of garlic.

2. Brush your teeth with floss and brush

Most of the bacteria that cause bad breath live under the gum line and in plaque buildup on the teeth, so brushing and flossing after eating may help get rid of this bacteria buildup and thus reduce the chances of bad breath.

3. Use a mouthwash that contains chlorine dioxide

There is some scientific evidence that a mouthwash containing chlorine dioxide may be effective in improving mouth odour and eliminating bad breath, as this substance may help remove plaque, food residues, and bacteria that have accumulated on the tongue. For chlorine dioxide, you must follow the instructions on the packaging of the letter to avoid possible harm.

4. Don’t forget to clean your tongue

Bacteria accumulate and multiply in areas in the mouth that a toothbrush may not be able to reach, such as the inside of the tongue. If the tongue is white, this may be an indication of the accumulation of dead cells, microscopic food particles, and bacteria on it.

Therefore, you should not neglect the use of tools intended for cleaning the tongue. Using them will help you clean the tongue well and get rid of unpleasant odours. When using these tools, you must peel the cells from the tongue from the back to the front so that dead cells and bacteria accumulate in the front of the tongue, making it easier for you to get rid of them. through rinsing.

5. Drink green tea

Drinking a cup of green tea immediately after a meal rich in garlic or onions may even temporarily relieve bad breath while you can use the toothbrush and floss, especially if your circumstances do not allow you to use them immediately after a meal.

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