Màsturbation is a natural and healthy sèxual activity that can be both pleasurable and emotionally satisfying. It helps to increase intimacy, enhance self-esteem and reduce stress and anxiety. However, when done in excess, it can have a variety of negative effects on women.
According to healthline, One of the main physical effects of excessive màsturbation on women is the development of weakened muscles in the pelvic floor. This can manifest in reduced sensation in the genital area, difficulty achieving orgàsm, and decreased libido. This weakened pelvic floor can also contribute to urinary incontinence and prolapse of the uterus and bladder. This can lead to chronic pain or discomfort in the pelvic area, which can be particularly embarrassing or uncomfortable for women.
Excessive màsturbation can also lead to psychological consequences in women. Though it can be used to reduce stress and promote relaxation, doing it too frequently can actually lead to increased stress and anxiety levels. This can lead to depression, guilt, and feelings of shame, especially if one is engaging in it excessively. It can also lead to issues in relationships, as it can lead to decreased desire for sèxual activities with partners, leading to dissatisfaction in relationships or even estrangement.
Though màsturbation is a normal, healthy activity, it is important to be aware of its potential negative effects. If one is engaging in it excessively, it is important to reduce the frequency and work on healthy emotional outlets such as exercise and talk therapy. Interacting socially, taking part in hobbies, and spending time in nature can all help to reduce the emotional need for excessive màsturbation and help to reduce its negative effects, allowing for healthier sèxual and emotional outlets.