HEALTH

Why You Need To Start Eating Fried Plantains Regularly

Plantains are a type of starchy fruit that is related to the banana. They are a staple food in many parts of the world, especially in tropical regions where they are grown in abundance. Fried plantains, also known as plátano frito, are a popular dish that is enjoyed in many countries, including Costa Rica, Cuba, and Puerto Rico.

While plantains are often considered a healthy food choice, there are some medical reasons why you should consider adding fried plantains to your diet on a regular basis. Here according to Healthline are seven reasons why you need to start eating fried plantains regularly:

 

 

They are a good source of vitamins and minerals.

Plantains are a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. Vitamin A is important for maintaining healthy vision and skin, while vitamin C helps to boost the immune system and promote healing. Potassium is essential for maintaining healthy blood pressure and heart function, and magnesium is necessary for maintaining healthy bones and muscles.

They can help regulate blood sugar levels.

Fried plantains are a low-glycemic food, which means that they do not cause a rapid spike in blood sugar levels. This is important for people with diabetes or those who are at risk of developing the condition. Consuming foods that are low on the glycemic index can help to regulate blood sugar levels and prevent sudden spikes and crashes in blood sugar.

They can support weight loss.

Fried plantains are a satisfying and filling food, which means that they can help to support weight loss. Because they are low in calories and high in fiber, they can help to keep you feeling full for longer, which can prevent you from reaching for unhealthy snacks between meals. In addition, the fiber in plantains can help to support healthy digestion and prevent constipation.

They can reduce inflammation.

Inflammation is a natural response of the body to infection or injury, but chronic inflammation can contribute to a variety of health problems, including heart disease, cancer, and autoimmune disorders. Fried plantains contain antioxidants, which can help to reduce inflammation and protect the body from damage caused by free radicals.

They can improve heart health.

The potassium and magnesium in fried plantains can help to support healthy heart function. Potassium is an important mineral for maintaining healthy blood pressure, while magnesium is necessary for maintaining healthy heart rhythm. In addition, the fiber in plantains can help to lower cholesterol levels and reduce the risk of heart disease.

They can support healthy brain function.

The vitamin B6 in fried plantains is important for maintaining healthy brain function. This vitamin is necessary for the production of neurotransmitters, which are chemicals that transmit signals between nerve cells in the brain. Consuming enough vitamin B6 can help to support healthy brain function and prevent cognitive decline.

They can promote healthy pregnancy.

Fried plantains are a good source of folic acid, which is an important nutrient for pregnant women. Folic acid is necessary for the production of red blood cells and the proper development of the neural tube, which becomes the brain and spinal cord. Consuming enough folic acid during pregnancy can help to prevent birth defects and promote healthy fetal development.

In conclusion, there are many medical reasons why you should consider adding fried plantains to your diet on a regular basis. They are a good source of vitamins and minerals, can help regulate blood sugar levels, support weight loss, reduce inflammation, improve heart health, support healthy brain function, and promote healthy pregnancy. So next time you are looking for a healthy and delicious snack, consider trying fried plantains.

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