According to Healthline, the organic chemicals found in guava leaves and the juice or liquid extracted from it via squeezing or boiling are beneficial to human health when consumed in moderation on a regular basis. These organic chemicals include potent antioxidants, potassium, fiber that slows sugar absorption, and vitamin C, which help to boost the body’s immune system. In this article, I want to briefly discuss seven reasons why you should boil and drink guava leaf tea in moderation regular basis according to WebMD.
1. One of the best things diabetics can do for themselves is to simmer or boil guava leaves, pour the water in a glass cup, and drink them on a daily basis because doing so helps reduce blood sugar levels. By utilizing the guava leaves, we can produce a beverage that aids in blood sugar regulation and reduces insulin resistance.
2. Because of its high antioxidant content, guava leaf extract has been shown to reduce the risk of developing cardiovascular disease by improving heart function and halting the production of free radicals in the bloodstream.
3. Guava leaf extract contains vitamin C, which helps the body’s defenses do their job better. A guava leaf decoction’s high vitamin C and iron content makes it an effective treatment for coughs and colds by promoting mucus clearance. Furthermore, it sterilizes the bronchi, trachea, and lungs.
5. There are many tribes that use the tea made from guava leaves to treat diarrhea. Animal studies have indicated that the leaf extract may be effective in treating infectious diarrhea.
6. Multiple studies have shown that guava leaf extracts, such as guava leaf tea, have anti-bacterial and anti-fungal qualities. Flavonoids (antioxidants), tannins, and acids are only some of the substances in the leaves that could be responsible for these effects (gallic and betulinic).
7. The antioxidants in guava leaves can neutralize the free radicals that cause skin damage quickly. The leaves shield your skin from the elements and keep it looking young. To further improve the quality of your skin and even out your skin tone, you can also ingest it. A decoction made from these leaves can be used to tighten the skin on your face.
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