The lungs are one of the most sacrosanct organs in the body of every human being. It is a respiratory organ that enables us to breathe effectively without any obstructions. That is why it is very important and necessary to always pay attention to our lungs to prevent infections.
Medical professionals have proven that lung detoxification is very paramount just like we detoxify our kidneys, liver stomach, and other delicate organs in our body system. However, in this article in line with a publication with “Medical News Today”, we shall be looking at three natural ways to flush infections and toxins from your lungs without using drugs.
1. Always drink green tea
Many people don’t know the potential health benefits present in green tea. Green tea contains many antioxidants that may help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation. It helps cleanse the lungs and remove accumulated infections.
2. Anti-inflammatory foods
Many people develop lungs problem as a result of high inflammation of the airways. However, a study has found that consuming anti-inflammatory foods can reduce inflammation to relieve these symptoms. Most of the toxins that are trapped in the lung can be removed if you start eating anti-inflammatory foods regularly.
3. Chest percussion
One of the best ways to flush waste products and infections from your lungs is the percussion strategy. In this case, a medical professional or respiratory therapist will use a cupped hand to rhythmically tap the chest wall to dislodge accumulated mucus in the lungs.