Things That Causes Too Much Mucus in Your Throat And What To Do About It

Mucus protects the respiratory system with lubrication and filtration. It is produced by mucous membranes that run from the nose to the lungs.

When you breathe in, allergens, viruses, dust, and other debris align to the mucus, which is then moved out of your system. But in some cases, your body can make too much mucus, which needs frequent throat clearing.

According to Healthline, several health issues can cause excess mucus production, including acid reflux, allergies, asthma, infections, and the common cold

lung diseases, such as chronic bronchitis, pneumonia, cystic fibrosis, and chronic obstructive pulmonary disease

Excess mucus making can also result from specific lifestyle and environmental factors, like a dry indoor environment, low intake of water and other fluids, and high intake of fluids that can result in fluid loss, such as coffee, tea, and alcohol. Also, specific medications and smoking trigger excess mucus in the throat.

According to Healthline, your doctor may also recommend some self-care steps you can take to help lower mucus, such as:

1. Gargle with warm salt water. This home remedy can assist clear mucus from the back of your throat and might help kill germs.

2. Stay hydrated. Taking enough liquids, particularly water, can help loosen congestion and assist your mucus flow. Warm liquids may be effective but avoid caffeinated beverages.

3. Elevate your head. Lying flat can allow it feel like the mucus is accumulating in the back of your throat.

4. Avoid decongestants. Although decongestants dry secretions, they can make it harder to reduce mucus.