It goes without saying that keeping proper posture is vital in day-to-day activities, but some individuals might not be aware that this applies to more than simply sitting and standing. Even while enjoying our eight hours of shut-eye, we must maintain proper posture since while you sleep, the muscles in your back begin to relax and gradually recover.
The lower, middle, and higher curves of our spine are the three primary curves. Most people probably don’t think about keeping these when they sleep, but it’s crucial.
The advantages of resting a cushion between your legs during night
1. It improves comfort and eases pressure points and tense muscles.
Your knees typically guide themselves together while you lie in bed to sleep. However, as your leg moves away from your spine, this can cause a lot of muscle strain in your lower back and hips.
By preventing your legs from pulling, a pillow placed between your legs can help you sleep better at night and experience less pain and unnecessary stress on your back in the morning.
2. It lessens sciatica, varicose veins, and lower back pain.
It can be difficult to find a comfortable sleeping posture if you have lower back pain, which is a frequent problem for many people.
When attempting to fall asleep, those with muscle cramps, such as those caused by sciatica, varicose veins, or period discomfort, may experience excruciating pain.
3. It offers a side sleeping position that is “straight.”
When your back suffers, sleeping can be extremely uncomfortable and unpleasant, especially if you maintain your back straight. Your back can be helped into a neutral position, where it is neither flat nor arched, by placing a pillow between your knees. This prevents your top leg from crossing your bottom leg.
4. It prevents the rotation of your hips.
As your hips rotate during the day, your spine will inevitably fall out of alignment. To avoid more pain in the morning, you should try to keep your spine as straight as possible while you sleep.
Your legs and pelvis will remain level if you lay on your side with a pillow in between them. Your pelvis and hips will rotate if you cross one leg over the other. A properly positioned spine relieves pressure on nerves, resulting in better sleep and significantly less body ache.