Watermelon is a very tasteful fruit that is loaded with antioxidants and nutrients that would go a long way in boosting a person’s overall health. It is a healthy fruit that can be consumed by literally everyone regardless of age or health condition but does it mean that regularly or consuming watermelon excessively won’t cause some negative side effects? The answer is no!
As with other fruits and vegetables, excess or too much consumption of watermelon comes with its own fair share of problems. So in this article in line with a publication on Healthline, we are going to have a look at some of the notable side effects of eating watermelons regularly. Just sit tight and enjoy this article while learning something new.
What Are the Side Effects Of Eating Watermelons Often or Too Often?
1. Yellow discoloration of the skin. This happens due to excess lycopene in the blood and it is a variant of carotonemia, a skin discoloration that arises due to excess consumption of carrots. So if you are the type of person that always consume watermelon, it could cause the lycopene in the blood to be excessive.
2. Higher sugar level in people living with diabetes. If you are suffering from diabetes, watermelon is one of the fruits you should not always consume. It is true that it contains some very important nutrients and vitamins, it still falls under the list of fruits with a high glycemic index of about 72 and above; which makes it slightly unsuitable for people suffering from Diabetes.
3. It may cause some digestive issues such as abdominal discomfort, Diarrhea, bloating, gas due to its high FODMAP content. Watermelon contains FODMAP to a high extent and these substances may cause some digestive issues if taken excessively or in very high quantity.