3 Best Foods To Eat When You Are Purging

According to an article written by healthline, there are some foods which you need to eat on a regular basis if you’re suffering from purging and in this article I will list some of these foods that you should have in your daily diet in order to treat your purging which is also regarded as diarrhea.

1. First of all, you should drink an adequate amount of water because it can help your body to regain the huge amount of fluids that were lost from your body because of diarrhea and it’ll also help to keep your body hydrated.

2. You should try your best to eat an adequate amount of oatmeal because it helps to give your body the energy that you lost during the purging but one thing that you should take note of is that you should avoid taking it with sugar in order not to worsen your condition.

3. Try to eat white rice because it contains a sufficient amount of carbohydrates which also helps to give you more energy and also helps to make your stool strong. But you should only take the white rice alone.



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