Bananas are abundant in carbs, potassium, magnesium, tryptophan, and vitamin B6, all of which work synergistically in the brain and body to induce sleep. Nasal congestion, colds, and coughs may all be caused by eating a banana with milk, as well as other allergies like skin rashes.
Bananas have a lot of potassium, which might help you relax and sleep better at night. These pains make it tough to sleep again. Low potassium levels may cause muscle cramps, which are particularly prevalent in pregnant women. Potassium helps to maintain a healthy balance of salt and electrolytes in the body and may help prevent muscular cramps at night.
Potassium is a mineral that naturally reduces blood pressure and controls how much water the body needs to keep. Potassium helps reduce blood pressure by balancing the sodium-potassium balance in the body. A high potassium diet has been linked to better heart health and a reduced risk of cardiovascular disease, according to research.
Enhances the production of serotonin and melatonin
Bananas include vitamin B6, which helps the body convert the amino acid tryptophan into serotonin, the neurotransmitter that regulates melatonin levels. Melatonin is a hormone that controls your internal clock by making you tired at night. It may be tough to sleep if you don’t have enough melatonin. You can help your body relax and sleep naturally by eating a banana before bed.
Magnesium works in a variety of ways to help you sleep better. A medium banana (126 grams) provides about 34 milligrams of magnesium, or 8% of the daily requirement. Low magnesium levels are linked to extremely short sleep, defined as less than 5 hours of sleep each night. Avocadoes, nuts, legumes, and whole grains are other rich sources of magnesium in the diet.
Magnesium may help to alleviate the symptoms of RLS. Approximately 10% of Americans have difficulty sleeping and are often sleep deprived. Magnesium has been shown to help with RLS symptoms in research conducted by the Mayo Clinic. Bananas, which are rich in potassium, may be a natural and efficient solution to relieve RLS pain.
Because stress is one of the most prevalent reasons of insomnia, a banana before bed might be exactly what you need to get some rest. A diet rich in magnesium has also been related to reduced stress and anxiety. Magnesium has an effect on the adrenal and pituitary glands, as well as the area of the brain that governs them (the glands responsible for stress).