According to WebMD, Circulation, transportation and waste clearance are all carried out by the blood. Anemia, the absence of blood in the body, can be caused by a variety of factors. People who have had surgery, women, children, and those who don’t eat well are more likely to acquire anemia.
Anemia can take numerous forms, but iron deficiency anemia is the most common and affects a large number of people. Iron deficiency is the primary cause of this (a nutrient which assists to produce hemoglobin for the red blood cells). Here, I’ll show you some symptoms of blood shortage or anemia in the body and some natural drinks you can easily make at home and consume to refill your blood count.
1) Headaches.
Oxygen is transported throughout the body via the red blood cells. It is possible that a decreased supply of oxygen to the brain is caused by a decrease in the quantity of red blood cells, which in turn causes headaches. You should see a doctor if you have a chronic headache since it could be an indication of a more serious problem.
2) Feeling light-headed or dizzy.
A person may experience dizziness and lightheadedness if their body is depleted of red blood cells, which hinders oxygen delivery to vital organs.
3) Yellowish or pale skin.
Oxygen is transported by hemoglobin in the red blood cells. The skin may seem pale or yellowish when there is a lack of hemoglobin and oxygen in the body. It’s usually a good idea to seek medical attention if you notice a change in the color of your skin.
4) Pain in the chest.
It is possible that a lack of oxygen-rich red blood cells in the body causes the heart to beat quicker, resulting in chest pain. Chest pain should be evaluated by a physician to determine its root cause.
The lungs are the body’s primary source of oxygen intake. It is common for shortness of breath to occur when there is a lack of oxygen-rich blood in the body.
6) Fingers and toes may be cold.
You should not ignore this typical symptom of anemia. If you detect this symptom, you should see a doctor.
If you’re short on blood, try one of the natural drinks listed below to get your blood count back up.
1) Smoothie made with guava.
This fruit is widely available in Nigerian markets, where it is a common sighting. If you’re suffering from anemia, you’ll be glad to know that guava is a great source of vitamins A, C and potassium. Blending eiguavas into a natural drink is a good way to consume them.
2) Smoothie with strawberries and ice cream.
Vitamin C, potassium, and folic acid are found in high concentrations in strawberries, which helps to raise blood levels. If you have anemia, eating strawberries on a regular basis can help you feel better. When making a strawberry smoothie, the fruit is first washed and then blended.
3) Smoothie with fruits and vegetables.
This is a great food for people who are suffering from anemia because of its iron content. Kale has an iron content of about 1.59 milligrams per 100 grams, according to Medicalnewstoday. Anemia can be prevented by consuming a kale smoothie, which boosts the body’s iron stores.
4) Juice from citrus fruits.
Many people eat citrus fruits without realizing how beneficial they are to their health. Oranges and other citrus fruits, which are high in vitamin C, are among the finest fruits to eat if you have low blood counts. As a result, anemia can be fought by increasing the body’s ability to absorb iron. Peeling, slicing, and squeezing citrus fruits yields their juices. Lemons, oranges and tangerines are all examples of citrus fruits.
5) Beetroot juice.
Iron, minerals, and vitamins abound in this onion-like vegetable with a scarlet hue. According to Ndtv, eating beets can boost anemic health. You need to eat it on a regular basis to raise your blood sugar. To make beetroot juice, you simply wash, chop, and blend beets until they’re smooth.
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