Common fruits that supply blood faster than malt and milk

Blood is the fluid that supplies oxygen and nutrients to your heart, lungs, organs, muscles, and other systems. Good circulation optimizes the delivery of oxygen and nutrients throughout your body.

Lack of blood or loss of blood may result in diseases like anemia. Ifanemia is left untreated for a long period of time it may cause damage to your brain and heart.



A low red blood count or anemia can cause feelings of fatigue and weakness. When people have a lower red blood count than normal, their body has to work overtime to get enough oxygen to the cells. This can leave a person feeling drained.

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.



Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.

Common signs and symptoms include tiredness, pale skin, feeling short of breath, and dry and damaged hair and skin. If you think you have symptoms of iron deficiency, talk to your doctor.

Malt and Milk will not give you a single drop of blood. For your body to make blood, it needs mainly Iron, folic acid and Vitamin B Your fav milk and malt do not contain them in enough amounts to build blood Don’t waste your money. Take Ugu leaves instead, it has iron.

Malt & Milk does not Give blood

In simple terms, they do not give blood!

Rather “energy drinks”.

So essentially Peak Milk is mainly fats, carbohydrates and protein. “Blood tonics” need to be rich in IRON- that is easily absorbable by the body- because this is what your body needs and uses to make blood! And unfortunately, Peak Milk has NONE of that. There is NO Iron in it.”



So does that make sense so far? IF it is NOT rich in Iron, it cannot help you to build Hemoglobin and Red Blood Cells- which is essentially what you need to “build blood”. Do you understand? So this is why doctors just laugh at the popular myth of “malt and milk give blood”

Now you can see, iron is essentially the important component of all blood tonic. However, If you look at some milk brands, they include that “this product does not contain iron”, probably in a bid to demystify some story that milk is somehow essential parts of blood tonics.

Here are some of the best ways of increasing your hemoglobin.



1) Iron-rich foods

Fruits like oranges, berries, carrots, apple, ginger etc



70% of your body’s iron is contained in hemoglobin. Therefore, in order to boost your hemoglobin levels, it is important to eat more iron-rich foods like red meat, poultry, tofu, chickpeas, peas, beans and fish. This will increase red blood cells, blood count and keep your body functioning normally. Also, it will protect you against iron deficiencies. Women’s daily requirement of iron is more than those of men.

5 nutrients that increase red blood cell counts

red meat, such as beef.

organ meat, such as kidney and liver.



dark, leafy, green vegetables, such as spinach and kale

dried fruits, such as prunes and raisins.



egg yolks.

Benefits of Malted Milk

1) Provides Energy

Malted milk powder is rich in Vitamins B-6 and 12, thiamine, folate, pantothenic acid, niacin and riboflavin. These B vitamins help in metabolizing carbs, protein and fat, and provide your body with energy throughout the day.


2) Mixture of Milk and Malt Drink

Yea, this is another magic formula. Take a bottle of Maltina or Malta Guinness, and mix with a can of evaporated milk. Steer it well, and take it down in one go. Do this every day for 2-3 weeks, and not only will you add weight, you will also look fresher than ever. Don’t pick this option if you’re diabetic.

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