Avocados are a great source of vitamin and B-6 ,as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
They also provide lutein, beta -carotein, and omega 3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away!
Avocados are high in healthy fats. The fats benefit many functions in your body, including the health of your skin. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage.
AVOCADO AIDS FERTILITY
One of the most important nutrient for fertility is fat. Avocados are rich in monounsaturated fatty acids aka MUFAs, which are associated with lower rate of ovulation infertility.
In addition to fat avocados also Contain folate potassium, and vitamin A which are all important for reproductive health .
Eating avocado every day will help with omega 3 fats and very good for those going for ivf.
You can make smoothies with avocado as well as eat them like that or add them to your salad.
There is no overdose.
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