8 Best Foods To Help Children Grow Taller



Do you know that what a child consumes can also determine his or her height? Genetics determines 80% of the height of an individual. However, studies have shown that environmental factors (like nutrition and lifestyle) may also affect the height of an individual in their developing years. That is why all parents need to properly scrutinise the food they give to their children.

Foods given to Infants play a great role in their health. While we cannot do much about genes, we can ensure to provide proper nutrition to kids to help facilitate their growth. Some of the foods that may boost the production of the growth hormone, and aid bone growth include,

1. Eggs

Eggs are very healthy for little children. Eggs are great sources of protein, riboflavin, biotin, and iron. Protein enables cell growth and development. Research has shown that malnourished children who were fed with a high-protein diet over a period acquired more height correlated to those who were fed with basic protein. Egg white is loaded with lots of protein. Always feed your child with it every day.



2. Dairy and dairy products

Dairy products are also very healthy for children. Milk encompasses calcium and protein, which help the growth and development of bones and also develop strength. Dairy products like cheese, yoghurt, curd, and cottage cheese are sufficient in calcium and vitamins, which are significant for bone mineralization in children. Get your kids to drink milk every day or make dishes that are loaded with the goodness of milk. Make sure the milk you give to your child is healthy.

3. Soybeans

Soybeans are great for children. Soybeans are also very rich in proteins. You can create many nice dishes with soybeans that your kids will relish. Always give your child soybeans to take to stay healthy.

4. Chicken



Feeding your child with chicken can help him or she grow. Poultry meat is a good source of protein, along with B vitamins (mainly thiamin, Vitamin B6, and pantothenic acid). Studies on the biological growth of young children in low-income groups show that good quality animal protein is required to stimulate growth and development. Also, make sure you limit the number of foods you consume regularly.

5. Green leafy vegetables

This is very healthy for the body generally. Green leafy vegetables not only give your kids strength but also supply a reasonable amount of calcium. The calcium in leafy vegetables (Chinese cabbage, kale, and broccoli) sediments bone resorption (breaking down of tissue in the bone to release minerals) and deposition (building of tissue in the bone by deposition of minerals), which fluctuates according to age. In children and adolescents, bone formation is more than resorption, which supports bone growth. Always include it in the diet of your child.

6. Carrots

Carrots are very healthy for your body. Carrots are loaded with beta-carotene, which is recycled by the body into vitamin A. Adding raw carrots to the diet assists the body to absorb calcium more efficiently, which impacts bone reabsorption and keeps them healthy. Reinforce raw carrots to salads or make fresh carrot juice for your kids. All adults should also try to incorporate it into his or her diet.



7. Fruits

Consuming fruits can also aid the growth of your child. Fruits are packed with vitamins and minerals, vital micronutrients that stimulate immunity and accelerate growth and development. Always give your child 1-2 servings of fruit daily. You can also augment them with cereals to make them colourful and tasty. Include different varieties of fruits every day to meet the daily requirements. Always consume fruits to stay healthy.



8. Mixed nuts

Nuts are also very healthy for the body. Nuts are powerhouses of nutrients and contain vitamins, minerals, healthy fats, and proteins. The omega-3 fatty acids current in nuts are beneficial for bone health and turnover. The proteins in nuts are also essential for the growth of your kid. Include nuts ( as a snack or add them to cereals. You can powder nuts and add them to porridges. Always consume mixed nuts regularly to stay healthy.

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