1. Guava and papaya.
It the top awards for the vitamin C. They are the clear winners for their high vitamin C content, Guava is also rich in fibre which helps to prevent constipation. Papaya is also rich in carotene, this is very good for your eyes, it is also good for Gas and indigestion.
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2. Cabbage.
This vegetable fruit play a vital role in maintaining estrogen level to a healthy level. Estrogen is a female hormone that is responsible for breast growth and milk production. It prevent women from breast cancer.
Although Apple has a low Vitamin C content, it has antioxidants and flavonoids which enhances the activity of Vitamin C thereby helping the to lower the risks of colon cancer, heart attack and stroke.
Eating one Apple every day will surely increase the level of your immunity towards cancer and stroke.
4. Onions.
Some People thought onions only increase mouth odour, unfortunately it has a great medical Importance. Onions helps ease constriction of bronchial tube and also helps the respiratory ailments and actually made people breath better.
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This means that Onions play a vital role in helping people with Asthma to open their airways so that they can breath well.
5. Water melon.
Water melon is also a key source of lycopene, the cancer fighting oxidant. Other nutrients like Vitamin C and potassium are also found in water melon.
6. Strawberry.
A strawberry have to the highest total antioxidant power among major fruits and protects the body from cancer. Blueberries also get rid of all the free- radicals that invade the bod.
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