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5 Foods Men Should Take Before Intimacy For Improved Performance

If you are one of those men out there suffering from complications like weak erection or premature ejaculations, it is time you find a remedy to that problem.

Intercourse is the moment where you and your partner should seek pleasure and satisfy each other but numerous problems have greatly affected many men and they cannot perform. Some of these problems arise due to frequent masturbation and engaging in other practices that are harmful to your health.

As a man, some of the folds that can enhance your performance during intercourse include;

1.  Egg

 

 

Egg performs the same function as red meat. Egg supplies a large amount of cholesterol to your body and the yolk mainly gives vitamin D. High consumption of egg will increase your testosterone level by boosting the calcium content of your body.

2.  Banana

 

 

Banana does well in replenishing the low glucose level of your body and also enhances your minerals, enzymes and urge for intercourse thus making you ready for the act.

3.  Apples

Prostatitis is a disease that causes inflammation of the prostate gland and causes a lot of testicular discomfort and pain with ejaculation. Apple controls this disease by simply increasing blood circulation in the body especially in the genitals.

4.  Meat

 

 

Meat increases your stamina for intercourse by improving the blood flow level in your body. It does this due to the presence of Carnitine and L-arginine. Beef, chicken and pork are very good sources of this.

5.  Red wine

 

 

Red wine boosts your urge for intimacy by helping to release more dopamine levels in your brain. Just take one glass of it before the act to heighten your performance.

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