Health Benefits Of Drinking The Mixture Of Honey And Lemon Juice

What we eat tends to affect our health. This is why proper research should be made before consuming any food. The presence of nutrients in foods helps to keep our body in good condition, thus making it necessary for us to increase our intake of nutritious foods. This article will examine the health benefits of consuming honey lemon water.

Honey is a thick, sweet liquid which is produced by honey bees, and it’s widely used as a natural substitute for sugar in our food. Honey is also used for the treatment of wounds because of its rich antioxidant, antibacterial and anti-inflammatory properties.

Lemons are citrus fruits which are notable for their sour juice, which is rich in vitamin C and other healthy nutrients.

Looking at the nutrient profile of honey and lemon, it is no doubt that combining them will surely benefit the body. Honey and lemon drink is prepared by adding honey and lemon juice into a glass of hot or warm water. Below are some health benefits of consuming this drink.

1. It may help to speed up your recovery when you are sick.

Honey is notable for its healing properties, while lemon is high in vitamin C content. Consuming the mixture of honey and lemon juice may help to quicken your recovery when you’re sick. The presence of vitamin C in lemon juice helps to boost the immune system, thus making it more formidable in fighting off infections. This drink is also good for those who are suffering from common cold.

2. Good for weight loss.

Research shows that staying hydrated can cause you to feel fuller, thus reducing your food intake which in turn encourages weight loss, and drinking honey lemon water may help you to achieve this. You are advised to consume this drink instead of sodas because it is good for your health.

3. It can improve digestive health.

Information obtained from Healthline shows that raw honey may have positive effects on the friendly stomach bacteria, which helps to improve your digestive health. Honey lemon water is very hydrating and consuming it may help to reduce constipation, which is common in children, pregnant women, and old people. This is why you should drink it regularly.