Dear Parents, Here Are 4 Natural Drinks You Should Give Your Kids Regularly For Improved Memory

 

 

Nutrition affects every aspect of human life. This goes to say that healthy nutrition is necessary for living a healthy life. Parents who are looking for ways to improve their children’s performance at school are advised to try feeding them with healthy foods because the presence of food in the body provides nutrients which helps in growth, immune boosting, memory improvement and others.

Meanwhile, a person who finished eating is also expected to drink, and most parents usually make the mistake of giving their children sugary drinks which may not be good for their health. In this article, I will be showing you some natural drinks you should prepare at home and give your kids to help improve their memory and overall health.

1. Almond milk.

 

 

Almonds can be enjoyed in a variety of ways, and one of them include preparing them into a natural drink. The presence of protein and vitamin E in almonds has been proven to improve cognitive functions and keep the brain cells healthy, thus improving memory. Incorporating almonds in your kid’s diet tends to benefit them in numerous ways. Almond milk is a natural drink which is prepared by blending almond nuts with water, after which the mixture is then sieved and the milk collected. This drink is also tasty, your children will surely like it.

2. Beetroot juice.

 

 

This reddish onion-like vegetable is no doubt one of the best foods for the brain. Beetroot is an excellent source of vitamin A, C, K, beta-carotene and antioxidants which are very good for the body. Beetroot helps to prevent memory loss in older adults, and it functions to improve memory and concentration in kids. The juice is extracted by washing, cutting, and blending the vegetable.

3. Blueberry and strawberry smoothie.

 

 

Berries are notable for their rich antioxidant contents, which helps to prevent brain damage. Furthermore, the high vitamin C in berries also helps to boost memory power. The smoothie is prepared by washing and blending the fruits together.

4. Water.

 

 

Most parents remember to give their children water only when they finish eating. Water is greatly needed in the body and parents should always try to give it to their kids even when they’re not thirsty so as to prevent dehydration. Staying properly hydrated helps to enhance brain health by boosting blood flow and oxygen to the brain, thus improving memory and concentration.

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