How to reduce your big Tummy

Ingredients:

Cloves

Ginger

Lipton (1 tea bag)

Preparation:

1. Blend the cloves and grate the ginger.

2. Pour in a mug.

3. Boil some water on the fire and pour the hot boiling water into a mug.

4. Add the Lipton, ginger and cloves and allow to steep for 3mins.

5. Filter out the sediments and drink. the water.

6. Drink it first thing in the morning and last thing at night. I.e twice a day until you see the desire changes.

Eat plenty of soluble fiber.

Avoid foods that contain trans fats.

Don’t drink too much alcohol.

Eat a high protein diet.

Reduce your stress levels.

Don’t eat a lot of sugary foods.

Do aerobic exercise (cardio)

Cut back on carbs — especially refined carbs.

Eight Delicious Foods That Help Fight Belly Fat

Belly Fat-Fighting Foods.

Avocados.

Bananas.

Yogurt.

Berries.

Chocolate Skim Milk.

Green Tea.

Citrus. Supermarket shocker: Vitamin C in colorful produce, like oranges and red peppers can help you zap up to 30 percent more fat during exercise, research from Arizona State University at Mesa suggests.

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