Plantains belong to the same family as bananas but they have to be cooked to be eaten. Plantains are delicious and can be found in many places in the world. Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. They have more potassium than bananas. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.Plantains are famed to be diuretic and can help prevent kidney and bladder problems and best of all really, plantains ease the discomfort associated with the menstrual period.
Almost everyone likes plantain either as ripe or unripe one. Plantain provides the body with amazing benefits that would keep the body healthy. Many people just throw the peels in ignorance of its health benefits to the body. Fresh peel of plantain is useful for getting rid of cracks on the heels, as well as burns and many more.
This post will show the amazing benefits of plantain peels.
1.Improves Digestive System
It helps in improving the digestive system and even combat constipation issues in a healthy way. An effective cure for diarrhea, gastric ulcers, bowel ulcers, dyspepsia, and dysentery.
2.It Prevents Cancer
Plantain peels have the anti-cancerous and an anti-tumor agent. It slows down and represses the growth of cancerous cells and tumors, thus being quite efficient in easing and preventing the spread of this malignant condition.
3.Promotes Heart Health
Plantain peels have the potential to lower triglycerides level and keep them under required amounts. It is also known to lower LDL cholesterol, improve HDL cholesterol and maintain the balance between the two. When all these elements are under control, then there is a reduced risk of various cardiovascular health issues.
4.Promotes Healthy Kidney And Bladder
Plantain peels are a natural cure for inflammatory conditions affecting the urinary bladder and kidneys. Being a natural diuretic and a demulcent, it enables frequent urination, thus eliminating the toxins from the kidneys and bladders.
5.Cures Blood Poisoning
Plantain peels offer an effective treatment for blood poisoning. You can either use it topically as a poultice or drink it as a tea to experience the benefits.
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