HEALTH

6 Essential Reasons Why Garden Egg Should Be Added To Your Diet

Garden egg also referred to as egg plant can be described as a member of the vegetable family that contains major nutrients such as: folate, iron, vitamins, magnesium, minerals etc. The essential reasons or importance of adding it to your diet will be discussed in this article.

 

Photo Credit: Straight News

Essential Reasons/Importance Of Adding Garden Egg To Your Diet:

1 It helps to reduce cholesterol levels: garden egg contains fiber which helps to lower the cholesterol levels as well as protecting the heart.

 

Photo Credit: Kamdora

2 Aids weight loss: garden egg works better for people who are interested in shedding excess weight.

 

Photo Credit: Hint naija

3 It contains minerals, vitamins, and essential nutrients needed for pregnant women.

 

Photo Credit: Pulse Nigeria

4 Aids digestion: consuming garden egg helps to improve the digestive system and alleviate bloating or constipation.

 

Photo Credit: Xtreme loaded

5 Reduces the risk of stroke and heart disease due to it’s vitamin content.

 

Photo Credit: Finelib.com

6 Aids vision: the garden egg with the cream colored flesh contains a little amount of nicotinoid alkaloids which helps to improve vision.

Leave a Comment