Watermelon seeds is one of the most nutrient dense varieties of seeds,they are a powerhouse of a lot of nutrients like folate, iron, zinc, copper, magnesium, potassium etc.They are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting the body’s metabolism.
People are accustomed to spitting the seed when eating them but the fact is its very healthy to be taken into the body.Benefits of watermelon seeds includes
1. Lowers Blood Sugar Levels