Health Benefits of watermelon seeds

Watermelon seeds is one of the most nutrient dense varieties of seeds,they are a powerhouse of a lot of nutrients like folate, iron, zinc, copper, magnesium, potassium etc.They are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting the body’s metabolism.

Watermelon seeds can be eaten raw as snacks, sprouted, and roasted. In any form, these seeds are so tasty and healthy. Usually, watermelon seeds are granted nutritious once they are sprouted.

People are accustomed to spitting the seed when eating them but the fact is its very healthy to be taken into the body.Benefits of watermelon seeds includes

1. Lowers Blood Sugar Levels

Magnesium in watermelon seeds helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels.

2. Rich In Magnesium

Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

3. Helps In Strengthening The Hair

Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve and strengthening the quality of the hair. Manganese in the seeds helps to prevent hair damage and improves its growth.

4. Improves Skin Health

Watermelon seeds help to cleanse the skin and improves the skin appearance as it is full of vitamin C,magnesium,zinc and antioxidants. Its oil is widely used in various beauty products and cases like eczema and other skin conditions. Watermelon seeds also act as a moisturizer for dry skins.

Zinc found in the seeds can slow down the aging process of human as it has the ability of protein synthesis, cell division, and repair.

5. Rich in Iron

Iron is an important component of hemoglobin that is it carries oxygen through the body. It also helps your body convert calories into energy.

6. Improves Heart Health

According to the American Heart Association,watermelon seeds contains fats that are useful in protecting against heart attack and stroke, and lowering levels of cholesterol in the blood.This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.

The iron it supplies is also vital in carrying oxygenated blood in the whole body. Watermelon seeds are also rich in zinc which plays a role in regulating the calcium movements in your heart.

7. Rich In Zinc

Watermelon seeds are also good source of zinc. Zinc is an important nutrient essential to the immune system. Zinc is important for the body’s digestive and nervous systems,cell regrowth and division,activates senses of taste and smell.

8. Improves Male Fertility

Watermelon contains a high amount of zinc which is important for the male reproductive system. Zinc helps improve the quality of sperm.

9. Boost The Immunity System

Watermelon seeds are packed with iron and vitamin B complex which enhance immune functions.

10. Supports Nervous system

Watermelon seeds contains vitamin B which helps to keep the brain and nervous system healthy.

11. Prevent Osteoporosis

Eating watermelon seeds regularly can prevent bone disorders as they are rich in magnesium, copper and potassium.

12. Boosts Energy Levels


Watermelon seeds are rich in micronutrients which helps to boost energy.Watermelon seeds will keep you fueled for a longer time.

When eating watermelon seeds,take a reasonable portion of it in order to get the full nutritional value,but at the same time,regulate it’s intake.

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